Everywhere we look we see data that supports a compelling idea: change happens quickly, easily, and alone. And yet, for most of us, this conclusion just doesn’t ring true. Reading articles with titles like “9-ways-to-improve-your-life” and “3-must-haves-for-mental-health” doesn’t actually seem to make us feel better. And while technology has given us access to more people in the world than ever before, many of us are deeply lonely. The data we gather from our personal lives may make us consider another conclusion: that we will always be stuck.

But consider a different hypothesis: that true growth is possible for you. Life can be better. Let’s find your evidence together.