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Life Lab

Life Lab

Experiments for Better Living

  • counseling
  • pre-college counseling
  • trainings
  • about
    • Ginger Grey, LMHCA
    • Jessica Halliday, MFA
  • contact

about

Ginger Grey, LMHCA

Jessica Halliday, MFA

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Wise words from Eleanor Roosevelt: “What other people think of me is none of my business.” Try that on for a week. #diytherapy #mentalhealth #spokane #experimentsforbetterliving #noneofmybusiness #eleanorroosevelt
Not in the mood to talk about the beauty of your wounds? We get it. #mentalhealth #spokane #lifeismessy #talkyherapy
Listing can be a helpful grounding technique. Feeling stressed? Take a moment to list three favorites. Favorite foods. Favorite movies. Favorite songs. #mentalheath #grounding #spokane #therapyisfun
Yes! And if baking therapy doesn’t work, try therapy therapy. See link in bio. #greatbritishbakingshow #mentalhealth #spokane #maryberry #therapytherapy
Headed off to college soon? Know someone who is? Pre-college counseling is 8 weeks of supercharged YOU time intended for those entering college in 1-6 months. And the first session is free!This is #truecollegeprep #spokane #mentalhealth #therapyisfun
#regulateyourself #liftyourgaze #experimentsforbetterliving #lifelabspokane
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