I help people who struggle with anxiety, insomnia, depression, PTSD, perfectionism, burn-out, and stress, as well as those navigating the unique challenges of being highly sensitive. I also work with those whose symptoms don’t easily fit into these categories…. they feel existential dread, or deeply lonely, or wonder if others know something about joy and wonder that they do not. I offer a non-judgmental space to explore the biggest, messiest, most meaningful questions of your heart and mind.
I use a range of approaches tailored to you, often integrating mindfulness, EMDR, and CBT-I (for insomnia). But more than anything, therapy works because of relationship — feeling safe, known, and understood.
That’s my priority— to be fully present with you.
To help you feel grounded, cared for, and supported as you navigate whatever brought you here.
Life Lab Counseling 