self-care in the time of COVID-19

What does self-care look like during a pandemic? How can we best take care of ourselves so we can better take care of others? What does it mean to be mentally healthy in a time of uncertainty and is it even possible? This 90-minute Zoom workshop will guide your team through a series of discussions and exercises meant to expand their own self-care toolboxes. We go beyond talk of hot baths and “me time” to explore the most effective methods of stress regulation.

Contact us for rates and availability.